We have been taught to moralise focus! If you can concentrate, you are disciplined. If you lose focus, you must be lazy. If your attention drifts, you need to try harder. Sound familiar? What do we do next! We push ourselves. We override fatigue. We remove distractions, and We shame ourselves into compliance!! If none of those work we assume something is wrong with us. But focus is not a personality trait. And it is certainly not purely a mindset problem. Focus is actually a