Progress starts off invisibly... In your mind where the war is won and the decision is made! You see, the most important growth happens before the results become visible. Think about that...and give yourself some grace... On top of that, Have you ever worked incredibly hard at something… only to feel as though you had little to show for it? You keep trying. You keep learning. You keep putting one foot in front of the other. Yet the breakthrough never seems to arrive. The prog

Over the past few days, we have been exploring awareness. First, our next breath. Then our ability to notice. Then the power of stillness. Today, I want to build on that journey with a simple but important reminder: Experience it before it becomes a memory. We spend much of our lives looking ahead. The next goal. The next deadline. The next opportunity. The next milestone. The next season. And in doing so, it is surprisingly easy to overlook the season we are currently living

Are you frustrated? With...well were does one begin? I hear you and see you nontheless! I believe that there is a quiet frustration many people carry that rarely gets spoken about. It cannot just be me... When, You know what to do. You may have even written it down. You may have prayed about it, researched it, talked about it, planned it and promised yourself...this time would be different. And yet… the action still doesn’t consistently follow. So eventually the likely concl

Almost...but not quite! You probably didn’t forget. You knew what to do. You even thought about it at the right time. And then… something else came in. You got distracted. You told yourself you’d remember later. And later? It didn’t come back. Not because it didn’t matter. But because nothing held it long enough to carry it through. There’s something I’ve been noticing lately. Not the big goals. Not the things we write down and feel good about. The small things. The number of