We’re taught to pay attention to what matters. Deadlines. Responsibilities. Bills. People who depend on us. So we plan. We organise. We stay on top of things. We insure what’s valuable. We maintain what we don’t want to lose. But the brain we rely on every single day to do all of that often gets the least attention, if any at all. We just expect it to cope. To keep up. To adapt. To carry more. Until one day it doesn’t. Focus slips. Patience shortens. Decisions feel heavier th