Have you ever committed to something with the very best intentions... only to discover later that your time, energy, attention, or capacity couldn't fully support it? I have. In fact, one thing I am continually learning is this: My capacity changes. My circumstances change. My responsibilities change. This means learning my limits is not a destination. It is an ongoing practice. For a long time, I believed strength meant pushing through. Doing more. Taking on more. Saying yes