Brain Health Is Up To You and Me!

For a long time, I thought brain health was something other people managed.

Doctors. Experts. Systems. Schedules.

Then life forced me to learn something different!

Brain health doesn’t start with a diagnosis, a plan, or a perfect routine.

It starts with a decision.

A quiet one!

Brain health is up to you and me!

Not in a heavy, self-blaming way, but in an empowering one.

What I’ve learned (the hard way, and then the hopeful way) is that the most powerful shifts do not come from doing more. They came from supporting my brain differently.

I stopped trying to hold everything in my head!

I externalised my thoughts.

I reduced decisions.

I determined to do at least one or two things for myself daily.

I protected my focus instead of chasing productivity.

Then something changed, not just for me as later I introduced these same principles to my coaching clients busy professionals, parents, high-capacity thinkers and I saw the same pattern again and again. What was experienced?...

Clarity returned.

Overwhelm softened.

Follow-through improved...significantly and without force.

Not because they became “stronger,” but because their brains felt supported.

What supporting your brain actually looks like. It’s simpler than most people expect.

Here are three small shifts I come back to again and again, personally and in my coaching:

1. Externalise what’s spinning

Your brain was never designed to be a storage unit.

Write it down. Capture it somewhere safe. Let your brain rest.

2. Reduce decisions on purpose

Fewer choices = more clarity.

Decide what doesn’t need thinking time today.

3. Finish one thing

Completion calms the brain.

One finished task is more regulating than ten half-started ones.

These aren’t hacks.

They’re signals of safety to the brain.

And when the brain feels safe, it works better.

This is why I don’t believe in “pushing harder” anymore.

I believe in working with the brain, not against it.

The choice that changed my everything

The moment things truly shifted for me, and for many of my clients was this simple reframe:

“I choose to support my brain.”

That choice changes how you plan, work, rest, and lead.

So today, I’ll leave you with mine:

#IChoose to protect my brain.

#IChoose to reduce overwhelm before it reduces me.

#IChoose to work with my brain, not fight it.

Because brain health isn’t complicated.

But it is intentional.

And yes, brain health is up to you and me

With Gratitude

Annabel

Love-Your Brain,

Annabel Aaron 💛🧠

Certified Brain Health Coach | Speaker | Founder

www.annabelaaron.com

LinkedIn: Annabel Aaron

Instagram: #IamAnnabelAaron