Our lives are full of activities! Yet when we have planned something specific or we’re working towards a goal, if it doesn’t happen when...

Against All Odds: Navigating Life's Challenges with Resilience and Determination In a world filled with uncertainties, challenges and the...

Grateful for this organ...The Brain!.. Have you ever paused to truly appreciate the marvel of your brain? It’s the powerhouse behind...

How’s 2024 treating you so far? I genuinely hope it’s showering you with blessings and opportunities aplenty! As for me, let me tell you,...

Do you value being smiled at? Do you value your smile? Do you think about the value that your smile gives to yourself and those you smile...

LAUGH! I have chosen to laugh regardless. Yep! I have chosen to enjoy my moments in-spite of the challenges, knock-backs and even the...

Yes... this is the truth! and I'm sure your asking how! The last few weeks have been excruciatingly difficult for me...work, life/family...

I’ve been excited and curious about how I’ll respond to opportunities. One has recently come my way that I accepted! Well it’s day 14…2...

2023 is going to be a Beautiful year...yes a Be-You-Till-Full Year!! How is it going so far...mine has been eventful already...job wise,...

Its taken me years to realise that I have a voice...a voice that needed to be heard! A voice that has much to say, express and share... A...

Do you know what your 'happy place' is? Somewhere you can run to, to regain your sense of peace, calm and control? I have discovered...

I promised that i would share some of my learnings as I dig a little deeper into the concept of 'gratitude'. Well, one of the most...

When was the last time that you smiled...just because!... Just because its a new day, you are alive, you remembered what you did...

Before going to sleep last night, I heard that the husband of a friend of a friend slept and did not wake-up. Honestly, just the...

I Choose to do a 7 Day Gratitude Challenge! I have had the urge to do a gratitude challenge! To post something regarding gratitude for as...

21st April 1926 - 8th September 2022

Are you a perfectionist? Do you stop yourself from starting or finishing something…because you are thinking about all the actions/tasks...

I’m pinching myself as this week has been quite an amazing one! A few weeks ago the Director of the Acquired Brain Injury Foundation who...

I woke up this morning! Grateful. I could see with my eyes, I could feel the ground with my feet, I could smell the air as I inhaled, I...

1 - Accept AND Prefer the You that You are now! 2 - Do things that YOU love daily - Be kind to yourself! 3 - Don't go through it alone -...

https://calendly.com/brainhealth4life/30min - Book your 30 minute free discovery call Do you think about your brain? Do you think about...

The Be Brain Fit For Work and Life Summit was much more than I expected! I am so grateful for the commitment, detail and graphic...

Register: https://www.eventbrite.co.uk/e/be-brain-fit-for-work-and-life-tickets-310743270487 Talk about a mix of emotions... Today -...