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Day 1- #ichoose challenge

Today #ichoose Joy

Have you ever thought about the difference between Joy and Happiness? Do you know the definitions of these two emotions? Which emotion would you prefer to experience? I’ve always had the view that happiness is experienced when something happens and causes that emotion; whilst joy is more innate, a feeling that has been decided regardless of the circumstances and situations that are faced/experienced.

So, the reason I’m starting with Joy is because of the inner work that is required for anything to be sustainable, meaningful and impactful.

Enjoy this #ichoose challenge. Share what you learn. #Ichoose to share my vulnerabilities through this challenge - what have you chosen to do through this challenge that is perhaps ‘outside of your comfort zone’?

Any questions, comments or feedback pleases share. Otherwise I look forward to walking this journey with you.

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