There’s something no one tells you about survival: It’s loud. Not in the way you think. But in the way your thoughts scream at you when...

'I' wasn’t invited. But on April 1st, 2010, 'I' arrived, unannounced and unrelenting. They called me a brain aneurysm. A silent threat...

This week unfolded in ways more gentle yet powerful than I could have imagined. Aaron, my husband, was invited on a training course and...

What do you do when life flips upside down and everything you thought was rock solid, good, or great… stops or disappears? That moment...

Every decision you make, every reaction you have, every moment of creativity or exhaustion, it all starts in one place. .. your brain!...

March is just a few days away and that's  Brain Injury Awareness Month , a time to shine a light on the millions of people navigating...

We all face moments when life shifts unexpectedly, testing our strength in ways we never imagined. Some challenges shake us, some...

Frustration is a universal emotion. It knows no boundaries, no judgment, no discrimination. It sneaks in when life doesn’t go as...

Stop Waiting for Perfect Conditions—Ready or Not, Here I Come! Do you remember playing hide and seek as a child? The seeker would cover...

You don’t have to settle for the script life handed you! No matter how last year ended or how this year has begun, 2025 is a blank page...

As we have now stepped into 2025, the start of a new year fills many of us with anxiety and overwhelm or excitement and ambition.  We...

This December has been a month of reflection, gratitude, and renewed determination. As I celebrate the birth of Jesus Christ, I am...

As the season of Christmas unfolds, I find myself reflecting on the extraordinary gift of Jesus Christ. Born in a manger, He brought...

This past week, my husband and I carved out intentional time to visit the library. We set out to craft something deeply personal: our...

As we approach the close of another year - 2024, this is the time when reflection and planning often take center stage, in preparation...

Thanksgiving - The Fourth Thursday of November Yesterday was my first Thanksgiving in America. It wasn’t the food that struck me the...

Have you ever thought about your mindset and how it shows up in your life? You see, the way we navigate gratitude, complaints, and...

Boldness isn’t about being fearless or perfectly prepared; it’s about choosing to show up, even when self-doubt tells you otherwise. I...

Whether we realise it or not, we all live with certain mindsets, mindsets that determine our reactions and responses in our daily lives....

I’ve been listening and soaking my self in a song called ‘Omemma’ by Chandler Moore, it’s become one of my favourite songs. The Afrobeat...